Counselling for men · Telehealth Australia-wide
Real, grounded, judgement-free counselling for men ready to rebuild — from someone who has walked the road himself.
From someone who gets it
I'm 50, a dad of two, and someone who has faced trauma, addiction, relationship breakdowns and years of undiagnosed ADHD.
From the outside it looked like I had it together. Underneath, I was fighting battles no one could see — until it all came crashing down. Rebuilding my life is what led me here. Through CBT, DBT, mindfulness and trauma-informed practice, I help men heal, grow and build lasting resilience.
What I help with
A confidential, judgement-free space to work through whatever you're carrying — at your own pace.
Manage racing thoughts and heavy emotions, and build practical grounding techniques that hold up in real life.
A space built for men — for the pressures, expectations and silences that so often go unspoken.
Understand your stress patterns and develop coping strategies before burnout takes the wheel.
Move through loss at your own pace, with room for whatever you're feeling — no timelines, no judgement.
Address the patterns underneath addictive behaviour and build a steadier foundation for recovery.
Steady support through transitions, separations and relationship challenges as your life shifts.
How it works
No pressure and no commitment — just a relaxed conversation to see if we're the right fit.
Connect by phone or video from anywhere in Australia, with flexible times seven days a week.
Through honest conversation and proven tools, start building real, lasting change.
Life doesn't break you — it reshapes you. Pain forces growth, struggle builds strength, and healing begins the moment you decide you deserve better. You just need someone who can walk beside you while you find your way back.— Josh
Reaching out is the hardest step — and the one that changes everything. Book a free intro call today and take it.
Book a Free Intro Call →